Front Squat
Performing the: A Step-by-Step Tutorial Front Squat
- Once the barbell is securely positioned, remove it from the rack by pushing up and stepping back to clear the rack, keeping your feet shoulder-width apart.
- Slowly bend your knees and hips to lower your body as if you're sitting back into a chair, ensuring your back remains straight and your knees do not pass your toes.
- Lower yourself until your thighs are parallel with the floor, or as far as your flexibility allows.
- Pushing through your heels, lift your body back up to the starting position, keeping your core engaged and maintaining the barbell's position.
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