Front Shoulder Raise
Performing the: A Step-by-Step Tutorial Front Shoulder Raise
- Keep your elbows slightly bent and your palms facing your body, this is your starting position.
- Slowly lift the dumbbells straight in front of you until they are at shoulder level, keeping your torso stationary.
- Hold the contracted position for a brief moment as you squeeze your shoulder muscles.
- Gradually lower the dumbbells back down to the starting position, ensuring you maintain control of the weights throughout the movement.
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