Front Raise
Performing the: A Step-by-Step Tutorial Front Raise
- While keeping your torso stationary, lift the dumbbells to the front of you with slightly bent elbows and palms down. Continue to go up until your arms are slightly above parallel to the floor.
- Pause for a second at the top of the movement, then slowly lower the weights back down to the starting position.
- Ensure your breathing is correct by inhaling when lowering the weights and exhaling as you lift.
- Repeat this movement for the desired amount of repetitions.
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