Front Raise
Performing the: A Step-by-Step Tutorial Front Raise
- While maintaining the torso stationary (no swinging), lift the left dumbbell to the front of your body while slightly bending the elbow and palms facing down. Continue to go up until your arm is slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top.
- Inhale after the second pause and slowly lower the dumbbell back down to the starting position.
- Now perform the same movement for the right hand while the left hand holds the dumbbell at the waist.
- Continue alternating in this manner until all of the recommended repetitions for each arm have been completed.
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