Front Plank with Leg Lift

Performing the: A Step-by-Step Tutorial Front Plank with Leg Lift

• Ensure your core is engaged, your back is flat, and your body is in a straight line.
• Slowly lift one leg off the ground, keeping it straight and not allowing your hips to dip or twist.
• Hold this position for a few seconds, ensuring your core remains engaged and your body stays aligned.
• Lower your leg back down to the starting position and repeat the process with the other leg.