Front Plank with Leg Lift
Performing the: A Step-by-Step Tutorial Front Plank with Leg Lift
- Keep your body in a straight line from your head to your heels, engage your core to prevent your hips from sagging or lifting.
- Slowly raise one leg off the ground, keeping it as straight as possible, and hold the position for a few seconds.
- Lower your leg back to the ground in a controlled manner and repeat the process with the other leg.
- Continue to alternate legs for the desired amount of repetitions or time, maintaining a strong core and proper form throughout the exercise.
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