Front Plank with Arm and Leg Lift
Performing the: A Step-by-Step Tutorial Front Plank with Arm and Leg Lift
- Engage your core and maintain this position, ensuring your hips do not sag or lift.
- Slowly lift your right arm straight out in front of you while simultaneously lifting your left leg straight behind you, keeping your body as stable as possible.
- Hold this position for a few seconds, then lower your arm and leg back to the plank position.
- Repeat the process with your left arm and right leg, and continue alternating sides for the duration of your workout.
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