Front Plank
Performing the: A Step-by-Step Tutorial Front Plank
- Push your body up onto your forearms and toes, making sure your elbows are directly under your shoulders and your forearms are facing forward.
- Keep your body in a straight line from your head to your feet, ensuring your back is flat and your hips are not dropping or rising.
- Engage your core muscles and hold this position for as long as you can, ideally aiming for 30 seconds to 1 minute.
- Lower your body back to the starting position in a controlled manner and repeat the exercise as desired.
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