Front Plank
Performing the: A Step-by-Step Tutorial Front Plank
- Place your elbows directly under your shoulders with your forearms and hands flat on the ground, parallel to each other.
- Push up off the floor, raising up onto your toes and resting mainly on your elbows.
- Contract your abs to keep yourself up and prevent your bottom from sticking up. Keep your body straight at all times.
- Hold this position for as long as you can, aiming for 30 seconds to a minute, then slowly lower yourself back onto the floor.
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