Front Plank - Butt
Performing the: A Step-by-Step Tutorial Front Plank - Butt
- Place your elbows directly under your shoulders with your forearms on the ground, palms flat.
- Push up off the floor, raising up onto your toes and resting mainly on your forearms, keeping your body in a straight line from your head to your feet.
- Squeeze your glutes and tighten your abdominal muscles while you hold this position for the desired length of time.
- To end the exercise, gently lower yourself back down to the starting position.
Related Exercises:
