Front Lever Reps
Performing the: A Step-by-Step Tutorial Front Lever Reps
- Pull your body up into an inverted hang position, keeping your legs straight and together while your body is upside down.
- Lower your body slowly and under control until it's parallel with the ground, maintaining a straight line from your head to your feet, this is the front lever position.
- Hold this position for as long as possible, keeping your core engaged and your body straight.
- Return to the inverted hang position and repeat the process for as many reps as you can manage, ensuring to maintain proper form throughout.
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