Front Lever
Performing the: A Step-by-Step Tutorial Front Lever
- Pull your body up in a tuck position, bringing your knees close to your chest and keeping your back parallel to the ground.
- Gradually extend your legs straight out in front of you while maintaining your back parallel, forming a straight line from your shoulders to your ankles, this is the front lever position.
- Hold this position for as long as you can, ensuring your body remains straight and parallel to the ground.
- Slowly lower your body back down to the starting position, ensuring to maintain control throughout the movement to avoid injury.
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