Front Cross Over Shin Stretch
Performing the: A Step-by-Step Tutorial Front Cross Over Shin Stretch
- Cross your right foot over your left foot, placing it in front of your left foot.
- Slowly bend at your waist, reaching down towards your toes while keeping your legs straight.
- Hold this position for about 15-30 seconds, feeling the stretch in your shins and hamstrings.
- Slowly rise back to the standing position and repeat the process with your left foot crossing over your right foot.
Related Exercises:
