Front Chest Squat
Performing the: A Step-by-Step Tutorial Front Chest Squat
- Stand with your feet shoulder-width apart, toes slightly pointed outwards, and keep your back straight and your chest up.
- Slowly bend at the knees and hips, lowering your body as if you're sitting down on a chair, until your thighs are parallel to the floor.
- Pause for a moment in this squat position, making sure your knees are in line with your feet and not extending past your toes.
- Push through your heels to return to the standing position, keeping your core engaged and your back straight throughout. This completes one rep of the Front Chest Squat.
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