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Front and Back Neck Stretch

Name: Front and Back Neck Stretch Video Guide
Uploaded: 2025-01-10T04:45:15.467Z
Channel: Lyfta

Performing the: A Step-by-Step Tutorial Front and Back Neck Stretch

For the front neck stretch, slowly tilt your head back until you're looking at the ceiling, feeling a stretch in the front part of your neck; hold this position for 15-30 seconds.
Gently return your head to the neutral position, looking straight forward.
For the back neck stretch, slowly lower your chin towards your chest, feeling a stretch in the back part of your neck; hold this position for 15-30 seconds.
Slowly lift your head back to the neutral position, and repeat these steps as needed, ensuring to keep movements smooth and avoid any sudden jerks to prevent injury.