Exsercise.com

Frog Sit-up

Performing the: A Step-by-Step Tutorial Frog Sit-up

Place your hands behind your head, keeping your elbows wide, and engage your core to prepare for the movement.
As you breathe out, slowly lift your upper body off the ground, bringing your chest towards your knees while keeping your lower back pressed into the ground.
Hold the position at the top for a moment, ensuring your abdominal muscles are fully engaged.
Slowly lower yourself back to the starting position as you breathe in, ensuring that your movement is controlled and your muscles are engaged throughout the process. Repeat this for the desired number of repetitions.