Frog Reverse Hyperextension
Performing the: A Step-by-Step Tutorial Frog Reverse Hyperextension
- Bend your knees to a 90-degree angle and spread them apart, mimicking a frog's legs.
- Contract your glutes and lower back to lift your legs upwards, keeping your knees bent and maintaining the "frog" position.
- Lift your legs until they are in line with your body, then hold this position for a moment and squeeze your glutes at the top of the movement.
- Gradually lower your legs back to the starting position, ensuring a controlled movement, then repeat the exercise for your desired number of repetitions.
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