Frog Hops
Performing the: A Step-by-Step Tutorial Frog Hops
- Jump forward as far as you can, maintaining the squat position and landing on the balls of your feet, keeping your hands on the ground.
- Immediately jump again, propelling yourself forward while maintaining the squat position.
- Repeat this hopping motion for the desired number of repetitions or distance.
- Always ensure to keep your back straight and your knees in line with your feet throughout the exercise to avoid injury.
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