Frog Crunch
Performing the: A Step-by-Step Tutorial Frog Crunch
- Bend your knees and open them to the sides like a frog, bringing the soles of your feet together and close to your body.
- Lift your head and shoulders off the mat, and at the same time, bring your arms through your legs, reaching towards your feet, to perform a crunch.
- Lower your head and shoulders back down to the mat while keeping your legs in the frog position.
- Repeat these steps for the desired number of repetitions, ensuring to engage your abs throughout the exercise.
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