Frog board
Performing the: A Step-by-Step Tutorial Frog board
- Lean forward, shifting your weight onto your hands, and lift your feet off the ground, bringing your knees to the outside of your elbows.
- Engage your core and maintain a straight back as you balance your body weight on your hands, keeping your knees on the outside of your elbows.
- Hold this position, known as the frog planche, for as long as you can, ensuring that you maintain good form and control.
- Slowly lower your feet back to the ground, returning to the starting squat position to complete one repetition. Repeat the exercise as many times as desired.
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