Forward to Side to Rear Lunge
Performing the: A Step-by-Step Tutorial Forward to Side to Rear Lunge
- Take a step forward with your right foot and lower your body into a lunge position, bending both knees to 90 degrees, keeping your front knee aligned with your ankle.
- Push off your right foot to return to the starting position, then take a step to the side with the same foot, lowering into a side lunge, keeping your left leg straight and bending your right knee.
- Push off your right foot again to return to the starting position, then take a step backwards with the same foot into a rear lunge, dropping your back knee towards the ground and keeping your front knee at a 90 degree angle.
- Return to the starting position and repeat the sequence with your left foot. This completes one rep.
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