Forward Lunge
Performing the: A Step-by-Step Tutorial Forward Lunge
- Take a big step forward with your right foot, keeping your left foot in place.
- Lower your body until your right thigh is parallel to the ground and your right knee is directly above your ankle. Your left knee should be bent at a 90-degree angle, pointing towards the floor.
- Push off with your right foot and return to the starting position.
- Repeat the same steps with your left foot, alternating legs for the desired number of repetitions.
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