Forward Flexion Neck Stretch

Performing the: A Step-by-Step Tutorial Forward Flexion Neck Stretch

• Slowly lower your chin towards your chest, keeping your shoulders and back still, until you feel a gentle stretch at the back of your neck.
• Hold this position for about 20 to 30 seconds, breathing deeply and relaxing into the stretch.
• Slowly lift your head back up to the starting position.
• Repeat this exercise 3-5 times, ensuring to maintain a slow, controlled movement throughout.

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