Forearm Pronator Stretch
Performing the: A Step-by-Step Tutorial Forearm Pronator Stretch
- Then, with your other hand, gently press down on the extended hand, bending it towards the floor until you feel a stretch in your forearm.
- Hold this position for about 20-30 seconds to allow the muscles to relax and stretch.
- Slowly release the pressure and allow your hand to return to its original position.
- Repeat this process for a few times, and then switch to the other arm.
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