Forearm - Supination - Articulations
Performing the: A Step-by-Step Tutorial Forearm - Supination - Articulations
- Hold a lightweight dumbbell vertically in your hand with your palm facing towards your body, which is the pronated position.
- Slowly rotate your forearm outward, turning the palm up, which is the supinated position, while keeping your elbow and upper arm stationary.
- Hold this position for a few seconds to feel the contraction in your forearm.
- Slowly return your forearm to the starting position and repeat the exercise for the desired number of repetitions.
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