Forearm - Pronation - Articulations

Performing the: A Step-by-Step Tutorial Forearm - Pronation - Articulations

• Hold a lightweight object such as a dumbbell or soup can in your hand.
• Slowly rotate your forearm so that your palm is facing down, keeping your elbow and upper arm stationary.
• Hold this position for a few seconds, then slowly rotate your forearm back to the starting position.
• Repeat this movement 10-15 times for 2-3 sets, ensuring to maintain control during the entire rotation.

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