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Performing the: A Step-by-Step Tutorial Fly
Hold the dumbbells directly above your chest, with your palms facing each other and elbows slightly bent.
Slowly lower the dumbbells out to your sides in a wide arc, keeping the slight bend in your elbows, until you feel a stretch in your chest.
From this position, use your chest muscles to lift the dumbbells back up to the starting position, following the same wide arc.
Repeat this movement for the desired number of repetitions, ensuring to keep your movements slow and controlled throughout the exercise.
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