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Fly

Performing the: A Step-by-Step Tutorial Fly

  • Hold the dumbbells directly above your chest, with your palms facing each other and elbows slightly bent.
  • Slowly lower the dumbbells out to your sides in a wide arc, keeping the slight bend in your elbows, until you feel a stretch in your chest.
  • From this position, use your chest muscles to lift the dumbbells back up to the starting position, following the same wide arc.
  • Repeat this movement for the desired number of repetitions, ensuring to keep your movements slow and controlled throughout the exercise.

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