Flutter Kicks

Performing the: A Step-by-Step Tutorial Flutter Kicks

• Lift your legs off the ground about 6 inches, keeping them straight and parallel to each other.
• Begin to move one leg up while the other moves down, alternating them in a 'fluttering' motion.
• Keep your abdominal muscles engaged throughout the exercise and try to keep your lower back flat on the ground.
• Continue the fluttering motion for your desired number of repetitions or time duration.

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