Flutter Kicks
Performing the: A Step-by-Step Tutorial Flutter Kicks
- Lift your legs about 6 inches off the ground and keep them straight with your knees slightly bent.
- Start the exercise by lifting one leg higher than the other, then switch and lift the other leg higher, mimicking a fluttering motion.
- Keep your abs engaged and your lower back pressed into the ground throughout the exercise.
- Continue the fluttering motion for your desired amount of reps or time, keeping your movements controlled and deliberate.
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