Floor Twisting Crunch Feet on Bench
Performing the: A Step-by-Step Tutorial Floor Twisting Crunch Feet on Bench
- Place your hands lightly behind your head or cross them over your chest, keeping your elbows wide open.
- Engage your core muscles and lift your upper body off the floor while simultaneously twisting your torso to the right, aiming to bring your left elbow towards your right knee.
- Lower your body back down to the initial position, ensuring a controlled movement.
- Repeat the same movement but this time, twist your torso to the left, aiming to bring your right elbow towards your left knee. This completes one repetition.
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