Floor Hyperextension
Performing the: A Step-by-Step Tutorial Floor Hyperextension
- Keep your legs straight and together, toes pointed.
- Inhale and slowly lift your arms, chest, and legs off the floor as high as you comfortably can, while keeping your neck in a neutral position.
- Hold this position for a few seconds while squeezing your glutes and lower back muscles.
- Exhale and slowly lower your body back down to the starting position, and repeat the exercise as desired.
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