Floor Fly
Performing the: A Step-by-Step Tutorial Floor Fly
- Bend your knees slightly and keep your feet flat on the floor for stability.
- Extend your arms out to the sides, keeping a slight bend in your elbows to avoid strain, similar to the position you would be in if you were doing a chest fly on a bench.
- Slowly raise your arms, bringing the dumbbells directly above your chest while keeping your elbows slightly bent.
- Lower your arms back down to the starting position, ensuring you control the movement rather than letting gravity do the work. This completes one repetition. Repeat the exercise for the desired number of repetitions.
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