Floor Crunch Feet on Bench
Performing the: A Step-by-Step Tutorial Floor Crunch Feet on Bench
- Place your feet up on the bench with your knees bent at a 90-degree angle and your hands gently resting behind your head.
- Engage your abdominal muscles, exhale, and lift your upper body towards your knees, making sure to keep your neck and head relaxed to avoid straining.
- Hold the crunch at the top for a moment, feeling the contraction in your abs.
- Slowly lower your upper body back to the starting position as you inhale, ensuring your abs remain engaged throughout the movement. Repeat this for your desired number of repetitions.
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