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Flexion Leg Sit up

Name: Flexion Leg Sit up Video Guide
Uploaded: 2025-01-07T21:16:02.175Z
Channel: Lyfta
Description: The Flexion Leg Sit up is a dynamic exercise that primarily strengthens the core, enhances balance, and improves flexibility. It is ideal for fitness enthusiasts of all levels, from beginners to advanced, as it can be modified to match individual strength and flexibility. People may opt for this exercise to build a strong core, improve posture, and support overall fitness performance.

Performing the: A Step-by-Step Tutorial Flexion Leg Sit up

Bend your knees and pull them up towards your chest, keeping your feet together, this is your starting position.
Engage your core and lift your upper body off the floor, trying to bring your chest as close to your knees as possible.
Hold this position for a few seconds, then slowly lower your upper body back down to the starting position.
Repeat this movement for the desired number of repetitions, ensuring that you are using your abdominal muscles to control the movement and not relying on momentum.

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