Flexion Leg Sit up
Performing the: A Step-by-Step Tutorial Flexion Leg Sit up
- Bend your knees and bring them towards your chest, keeping your feet off the ground; this is your starting position.
- Simultaneously, lift your upper body off the ground, bringing your elbows towards your knees in a sit-up motion.
- Pause for a moment at the top of the movement, then slowly lower your upper body and legs back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to engage your abdominal muscles throughout the exercise.
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