Flexion And Extension Hip Stretch
Performing the: A Step-by-Step Tutorial Flexion And Extension Hip Stretch
- Lift your right knee towards your chest, grabbing it with both hands and pulling it closer to your body to stretch your hip. Make sure to keep your back straight and avoid leaning forward.
- Hold this position for about 20-30 seconds, breathing deeply and feeling the stretch in your hip.
- Slowly release your right knee and return to the starting position.
- Repeat the same steps with your left knee, ensuring you perform the stretch evenly on both sides.
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