Fixed Bar Back Stretch
Performing the: A Step-by-Step Tutorial Fixed Bar Back Stretch
- Reach out and grasp the bar with both hands, keeping your hands wider than your shoulders.
- Slowly lean back, allowing your arms to straighten and your chest to open up, while keeping your feet firmly planted on the ground.
- Hold this stretch for about 15 to 30 seconds, feeling the stretch in your shoulders and back.
- Slowly return to the starting position and repeat the stretch as needed.
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