Fingers Down Forearm Stretch
Performing the: A Step-by-Step Tutorial Fingers Down Forearm Stretch
- With your other hand, gently pull the fingers of your extended arm down towards the ground, keeping the arm straight.
- You should feel a stretch along the top of your forearm and wrist.
- Hold this position for about 20-30 seconds.
- Release and repeat the same steps with the other arm.
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