Finger Flexor Stretch
Performing the: A Step-by-Step Tutorial Finger Flexor Stretch
- With your other hand, gently pull back on the fingers of your extended arm until you feel a stretch in your forearm.
- Hold this position for about 20 to 30 seconds, ensuring you feel a gentle stretch but not pain.
- Slowly release your fingers and then shake out your hand to relax the muscles.
- Repeat this exercise with the other hand, and aim to do this stretch three to five times on each hand.
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