finger curls
Performing the: A Step-by-Step Tutorial finger curls
- Keep your elbows close to your torso at all times and exhale as you curl the weights while contracting your biceps, ensuring to only move your forearms.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level, keep the contraction for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat this process for your desired amount of repetitions.
Related Exercises:
