Finger Curls
Performing the: A Step-by-Step Tutorial Finger Curls
- Rest your forearms on your thighs while keeping the dumbbells over your feet, allowing your wrists to hang over your knees.
- Slowly uncurl your fingers to lower the dumbbells as far as you can.
- Then, use your fingers to curl the weight back into your palms.
- Repeat this movement for your desired number of repetitions.
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