Feet and Ankles Stretch
Performing the: A Step-by-Step Tutorial Feet and Ankles Stretch
- Slowly extend one foot out in front of you, keeping your heel on the ground and lifting your toes towards the sky to stretch your ankle.
- Hold this position for about 20 to 30 seconds, feeling the stretch in your calf and the back of your ankle.
- Slowly lower your foot back to the starting position and repeat the stretch with the other foot.
- Perform this exercise for several repetitions, alternating between each foot, for best results.
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