Feet and Ankles Stretch
Performing the: A Step-by-Step Tutorial Feet and Ankles Stretch
- Slowly extend your feet forward, pointing your toes away from your body as far as you can comfortably go.
- Hold this position for about 20-30 seconds, feeling a gentle stretch in your ankles and the arches of your feet.
- Next, flex your feet by pulling your toes back towards your body, again holding for 20-30 seconds to stretch the backs of your ankles.
- Repeat these steps for several rounds, taking care not to overstretch or cause pain.
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