Feet and Ankles Side to Side Stretch

Performing the: A Step-by-Step Tutorial Feet and Ankles Side to Side Stretch

• Then, flex your feet and ankles, pointing your toes towards your body.
• Slowly move your feet and ankles side to side, keeping your legs straight and stationary.
• Ensure you're moving from your ankles, not your hips or knees.
• Continue this motion for about 30 seconds to a minute, then rest and repeat as desired.

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