Feet and Ankles Rotation Stretch
Performing the: A Step-by-Step Tutorial Feet and Ankles Rotation Stretch
- Lift one foot off the ground and keep your leg either straight or slightly bent at the knee, depending on your comfort level.
- Begin to rotate your foot in a circular motion, moving it clockwise for about 10 rotations.
- After completing the clockwise rotations, switch to counter-clockwise rotations for another 10 times.
- Lower your foot back to the ground and repeat the same process with your other foot.
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