Farmers walk
Performing the: A Step-by-Step Tutorial Farmers walk
- Engage your core, keep your back straight, and your shoulders back as you lift the weights off the ground by standing up straight.
- Start walking forward in a straight line with small, quick steps while maintaining a tight grip on the weights and keeping your arms straight.
- Continue walking for the desired distance or time, ensuring that your posture remains upright and your gaze is straight ahead.
- Once you've reached your endpoint, carefully lower the weights back to the ground, bending at your knees and keeping your back straight to avoid injury.
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