EZ-Barbell Standing Wide Grip Biceps Curl
Performing the: A Step-by-Step Tutorial EZ-Barbell Standing Wide Grip Biceps Curl
- Keep your elbows close to your torso at all times and, without moving your upper arms, curl the weights while contracting your biceps.
- Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the bar back to the starting position as your breathe in, ensuring to keep the movement controlled and not allowing the weight to drop quickly.
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