EZ-Barbell Standing Preacher Curl
Performing the: A Step-by-Step Tutorial EZ-Barbell Standing Preacher Curl
- Grasp the EZ-Barbell with an underhand grip (palms facing up) and ensure your hands are shoulder-width apart.
- Slowly curl the bar upwards, keeping your upper arms and elbows stationary against the pad, until your biceps are fully contracted and the bar is at shoulder level. Ensure that you exhale during this movement.
- Hold the contracted position for a moment as you squeeze your biceps.
- Gradually lower the bar back to the starting position, inhaling as you do so, to complete one repetition.
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