EZ Barbell Spider Curl
Performing the: A Step-by-Step Tutorial EZ Barbell Spider Curl
- Sit down on the incline bench with your chest pressed against the back of the bench and your feet firmly on the ground.
- Pick up the EZ barbell with both hands using an underhand grip, ensuring your palms are facing upwards and your arms are hanging straight down.
- Curl the barbell towards your shoulders by flexing at the elbow, keeping your upper arms stationary and only moving your forearms.
- Slowly lower the barbell back to the starting position, ensuring to fully extend your arms, and repeat the movement for your desired number of repetitions.
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