EZ Barbell Seated Triceps Extension
Performing the: A Step-by-Step Tutorial EZ Barbell Seated Triceps Extension
- Slowly bend your elbows to lower the barbell behind your head, keeping your upper arms stationary and close to your head with elbows in and perpendicular to the ground.
- Continue to lower the barbell until your forearms touch your biceps, ensuring that the upper arms remain stationary throughout this movement.
- Using your triceps, raise the barbell back to the starting position by extending your elbows and flexing your triceps at the top of the movement.
- Repeat the movement for the recommended amount of repetitions, ensuring to maintain control of the barbell and not letting it fall too quickly during the lowering phase.
Related Exercises:
